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Wellness Wednesday: Emotional Alchemy -Homeopathy and Emotional Freedom Technique (EFT)

Embark on a journey of emotional alchemy with homeopathy and Emotional Freedom Technique (EFT). This week, explore how these modalities synergise to release emotional blockages and foster well-being. Our Wellness Wednesday blog will introduce you to the transformative power of combining homeopathy with EFT.

Emotional alchemy is the process of transforming emotional challenges into a state of emotional freedom and well-being. It involves recognising and addressing deeply rooted emotional patterns and releasing negative emotions that no longer serve us. By combining the principles of homeopathy and EFT, we can create a powerful synergy that enhances emotional healing and personal growth.

Homeopathy is a holistic system of medicine developed over 200 years ago by Samuel Hahnemann. It is based on the principle of "like cures like," meaning that a substance that causes symptoms in a healthy person can be used in diluted form to treat similar symptoms in a sick person. Homeopathic remedies are highly diluted substances, often derived from plants, minerals, or animals, that stimulate the body's natural healing processes.

Homeopathy addresses not just the physical symptoms but also the emotional and mental states of the individual. It considers the whole person and aims to restore balance and harmony at all levels of being.

What is Emotional Freedom Technique (EFT)?

EFT, also known as tapping, is a psychological acupressure technique that involves tapping on specific meridian points on the body while focusing on an emotional issue. It was developed by Gary Craig in the 1990s and has since gained widespread popularity for its effectiveness in reducing stress, anxiety, and emotional trauma.

EFT combines elements of cognitive therapy and exposure therapy with acupressure, making it a versatile and powerful tool for emotional healing. By tapping on these meridian points, you can release energy blockages and restore the free flow of energy in the body, leading to emotional relief and improved well-being.

The Synergy of Homeopathy and EFT

Combining homeopathy with EFT can create a powerful synergy that enhances emotional healing. Here’s how these modalities work together:

  1. Addressing Root Causes: Homeopathy helps identify and address the root causes of emotional imbalances, while EFT provides a practical technique to release the associated negative emotions.

  2. Holistic Healing: Both homeopathy and EFT consider the individual as a whole, addressing physical, emotional, and mental aspects. This holistic approach ensures comprehensive healing and well-being.

  3. Enhanced Efficacy: Homeopathic remedies can enhance the effectiveness of EFT by supporting the body’s natural healing processes. Similarly, EFT can amplify the effects of homeopathic treatment by releasing energy blockages and promoting emotional freedom.

  4. Personalized Treatment: Homeopathy provides individualized remedies based on the person’s unique symptoms and emotional state, while EFT allows for personalized tapping sequences tailored to specific emotional issues.

Practical Steps for Using Homeopathy and EFT Together

  1. Identify Emotional Issues: Begin by identifying the emotional issues or negative beliefs you want to address. Be specific about the feelings and thoughts associated with these issues.

  2. Choose a Homeopathic Remedy: Consult with a qualified homeopath to select a homeopathic remedy that matches your symptoms and emotional state. Homeopathic remedies are available in various potencies, so professional guidance is essential.

  3. Practice EFT Tapping: Use EFT to tap on specific meridian points while focusing on the identified emotional issues. You can find many EFT scripts and tutorials online to guide you through the process.

  4. Integrate Both Modalities: Take your homeopathic remedy as prescribed and practice EFT regularly. Pay attention to any changes in your emotional state and overall well-being.

  5. Track Your Progress: Keep a journal to track your progress, noting any improvements in your emotional state, physical symptoms, and overall well-being. This will help you understand the effectiveness of the combined approach.


Emotional alchemy with homeopathy and EFT offers a transformative approach to emotional healing. By integrating these powerful modalities, you can release emotional blockages, restore balance, and foster a deep sense of well-being. Begin your journey of emotional alchemy today and experience the profound benefits of this holistic approach.

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